• Home
  • About
    • About Me
    • About Us
  • What We Offer
    • Our Approach
    • Our Solutions
    • Workshops & Courses
    • Events
    • Illuminate Yoga
  • Blog
  • Testimonials
  • Contact Us
  • More
    • Home
    • About
      • About Me
      • About Us
    • What We Offer
      • Our Approach
      • Our Solutions
      • Workshops & Courses
      • Events
      • Illuminate Yoga
    • Blog
    • Testimonials
    • Contact Us
  • Home
  • About
    • About Me
    • About Us
  • What We Offer
    • Our Approach
    • Our Solutions
    • Workshops & Courses
    • Events
    • Illuminate Yoga
  • Blog
  • Testimonials
  • Contact Us

OUR APPROACH

OUR DYNAMIC METHODS FOCUS ON ENHANCING MENTAL, PHYSICAL AND EMOTIONAL HEALTH TO INCREASE SELF-BELIEF, PERFORMANCE AND HAPPINESS BOTH IN WORK AND IN LIFE

REFRAME (MENTAL)

RECONNECT (EMOTIONAL)

RECHARGE (PHYSICAL)

Exploring mind-set and thought patterns 


 

Exploring thoughts and practices to enhance mind-set and resilience:


  • Changing our thoughts and actions, looking at things through a different lens to live a happier and more fulfilled life.
  • Changing our inner dialogue, increasing self-belief and creating the ability to overcome obstacles, recognising

Exploring mind-set and thought patterns 


 

Exploring thoughts and practices to enhance mind-set and resilience:


  • Changing our thoughts and actions, looking at things through a different lens to live a happier and more fulfilled life.
  • Changing our inner dialogue, increasing self-belief and creating the ability to overcome obstacles, recognising our value /self-worth.
  • Creating positive habits and changing behaviour to create a different outcome.



RECHARGE (PHYSICAL)

RECONNECT (EMOTIONAL)

RECHARGE (PHYSICAL)

Increasing energy and supporting physical health, through movement, breath, sleep and nutrition 

 

Working with energy to rejuvenate and increase capacity: 


  • Maximising productivity, aligning action to energy ebbs and flow.
  • Exploring lifestyle choices and behaviours that drive optimal health and functionality. 
  • Managing stress and burn out, too

Increasing energy and supporting physical health, through movement, breath, sleep and nutrition 

 

Working with energy to rejuvenate and increase capacity: 


  • Maximising productivity, aligning action to energy ebbs and flow.
  • Exploring lifestyle choices and behaviours that drive optimal health and functionality. 
  • Managing stress and burn out, tools and strategies to help you replenish your energy and increase your capacity. 

RECONNECT (EMOTIONAL)

RECONNECT (EMOTIONAL)

RECONNECT (EMOTIONAL)

 Connecting with purpose and understanding our WHY


 

Re-establishing a connection with our purpose and gaining a deeper understanding of our 'why:


  • Understanding emotional intelligence, building resilience and developing the ability to bounce back from challenges and obstacles .
  • Tapping in to our why, exploring purpose and creating greater sen

 Connecting with purpose and understanding our WHY


 

Re-establishing a connection with our purpose and gaining a deeper understanding of our 'why:


  • Understanding emotional intelligence, building resilience and developing the ability to bounce back from challenges and obstacles .
  • Tapping in to our why, exploring purpose and creating greater sense of purpose and fulfilment.
  • Setting goals and supporting career development.

Copyright © 2025 Volt Consultancy  - All Rights Reserved.

  • Contact Us
  • Privacy Policy

This website uses cookies.

We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.

DeclineAccept